Have you seen this woman's blog? "Sexy Food Therapy" by Melissa Ramos including guest writers like the very accurate and hilarious Adam Mazerall, BRILLIANT really. I'm loving this new blog and some of it's tips, take a look for yourself you might like it too.
So in it's inspiration and my fantastic journey back-to-self as noted in June here: Girlicious! June 4th 2010 12mth+ challenge ♥ I made myself some sexy food today (see below!) and nailed it! in a BodyCombat class this morning at my local Goodlife gym with a gal pal o' mine on a similar journey. We had a kick ass time with a spunky little instructor and sweat out a weekends worth of fat in a one hour hard core class. Right now I feel revived, strong and ready to start another busy week ahead filled with heaps of opportunity that I've created for myself!
Piccy above of my fresh spinach salad with cheddar, blueberries, and almonds,
snuggled in a sweet spanish onion and poppy seed dressing
(would have added roasted or grilled chicken, carrots, celery and mushrooms if I had it)
- this is my fave sexy-healthy-comfort food ♥ -
TIP! surrounding yourself with like minded individuals has been proven to provide 80% better results (in some study, somewhere, at some time...) with whatever "demon(s)" you are trying to harness and tame. Yep, you know those mind sucking negative food nazi's & mood/dream killers disguised as family, friends or co-workers who insist they are "being supportive"... you know who they are! Not sexy, not healthy not loving. So ditch those energy vampires and bring opportunity and longevity to your fresh, crisp routines with those powerhouse cheerleaders that you know and love instead xo. A good workout buddy or even just a person you can talk to when the going gets tough is a perfect example of this.
Self love appears to be the true path to adjustment in so many of our little idiosyncrasies that infiltrate all of our varied relationships (with self, food, significant others, work, mates, future) why not make it sexy, healthy and fun?! Best wishes to any of you who are also taking on some positive changes and challenges of your own, carry on buttercups! and see below for some other wonderful support links that have inspired me along the way.
♥ to you readers on this beautiful sunny summery day xo
Ciao for now!
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YouTubers:
The Siegster (super inspiring manifesto!)
blueeyedbetty's amazing journey! (a sweet woman who has come a LONG way, check the before and after videos amazing!)
trulyjess (check out the "size healthy" video)
Words of Wisdom:
Healthy Images & Foodies:
Laughter, Relationships & BrainBuilders:
See the Sidebar "Fav blogs n' Links"
for my favourite indulgences of eye-candy in the written world, enjoy! xo
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